Here is a list of certain foods known to increase acne breakouts:
Caffeine - sodas and chocolate. Caffeine is a stimulant and can be found in many different foods. Coffee and cola are the more well known examples, but caffeine is also in many other foods. The stimulant properties in caffeine do nothing to prevent acne but seem to aggravate both acne breakouts and Candida infections.
Sugars - particularly refined such as white and powdered. Sugar is also in many different foods. In its natural form, such as in fruit (fructose), it is easily digested and managed by the body.
In its highly concentrated and refined form, it wreaks havoc on the body, especially in people who are suffering with Candida infections. The Candida yeast in the body must have sugar to grow and thrive. Cutting all refined sugar, and even natural sugar for a time, is the best way to eliminate Candida yeast overgrowth and prevent an acne problem.
