Here is a list of certain foods known to increase acne breakouts:
Caffeine - sodas and chocolate. Caffeine is a stimulant and can be found in many different foods. Coffee and cola are the more well known examples, but caffeine is also in many other foods. The stimulant properties in caffeine do nothing to prevent acne [...]
Three factors that contribute to acne:
1. Poor elimination of waste from the bowel (primary).
You see, the foods we eat today tend to be very high in sugar content and starches, like flour. Add these to the amount of unhealthy oils, and the colon can easily become packed with waste that should have been removed from [...]
Boy, did I ever have acne!!! I hated it! It was a plague that haunted me from my teenage years until adulthood. It was a constant daily battle to find ways to prevent acne from reappearing everyday. Unfortunately, the only sobering fact about my acne was I knew at least 30 other classmates that had it too. I did not [...]